Do I really need to drink 8 glasses of water a day? | One Medical - daily water intake adult


How much water should you drink? - Harvard Health daily water intake adult

So how much fluid does the average, healthy adult living in a About 20 percent of daily fluid intake usually comes from food and the rest from.

When considering total water intake, all forms of common higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult.

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your.

Like adults, how much water children need depends on many things, like Your recommended water intake includes all sources -- drinking.