How Much Sleep Do Adults Need | Sleep.org - sleep requirement for an adult

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Sleep Needs - HelpGuide.org sleep requirement for an adult


While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at.

The panel revised the recommended sleep ranges for all six children hours; Older adults (65+): Sleep range is 7-8 hours (new age category).

While sleep needs vary significantly among individuals, consider these general Older adults need about the same amount of sleep as younger adults. As you.

Do you know your sleep needs varries by age, gender and whether or not you are At this point, they start to sleep more like adults in that there are no bodily.